S&C

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  Jun 27 2016

  Full body power workout: The Goff’s Workout of the Week

  The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night

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  Jun 17 2016

  SSC power – The Goff’s Workout of the Week

  Cameron Goff shows how to build a strength-shortening cycle - or SSC - with shoulder exercises and how to safeguard those muscles from injury

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  Jun 05 2016

  Power workout routine – the Goff’s Workout of the Week

  Cameron Goff is back with a power workout routine that will increase the force produced by your punches

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  May 27 2016

  Push pull workout – the Goff’s Workout of the Week

  Cameron Goff returns with a four-week push pull workout micro-cycle designed to increase upper-body strength at the start of training camp

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  May 18 2016

  Upper body workout VIDEO – The Goff’s Workout of the Week

  Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video

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  May 13 2016

  Functional hypertrophy – The Goff’s Workout of the Week

  Cameron Goff is back with a lower-body functional hypertrophy routine designed to build muscle strategically and thus enhancing performance

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  May 04 2016

  Best full body workout routine – The Goff’s Workout of the Week

  Cameron Goff shares a brutal barage of exercises that we are happy to declare as the best full body workout routine, at least from us, to date

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  Apr 26 2016

  Magnificent 7 strength and power – The Goff’s Workout of the Week

  The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp

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  Apr 05 2016

  Focused fitness – The Goff’s Workout of the Week

  Cameron Goff presents a brutal focused fitness routine that is tailor-made for fighters and will show you exactly where you stand on the S&C spectrum

  by BN Staff

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  Mar 31 2016

  Fast Workout – The Goff’s Workout of the Week

  If you are a working man or woman pushed for time or an athlete aiming to get the most out of your session, try Cameron Goff's fast workout

  by BN Staff

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