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Apr 09 2020
While we still can run, here is a detailed training programme. In Roadwork 2.0 respected S&C coach Joel Jamieson puts the case for steady-state training and sets an eight-week course that could increase your aerobic…
Jan 02 2019
Jim McDonnell on how to stay on track, on the right road and how to improve your running
Jan 12 2017
In a training column British champion Frank Buglioni explained running for boxing
May 20 2016
Nutritionist Marc Fell talks about some key ways a fighter can improve their nutrition timing and periodisation to get the most from training
Apr 01 2016
Billy Joe Saunders, trained by veteran Jimmy Tibbs, explains in his own words the key reasons why he has gone from elite amateur to WBO middleweight champion
Feb 24 2016
Nutritionist Robert Seaborne advises fighters on the best ways to lose weight and keep their muscle-mass at the same time, allowing for peak performance