Oct 09 2015
Knockout power: the top 5 exercises
Top S&C coach Ric Moylan shares five exercises designed to develop your knockout power
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Sep 01 2015
Top 5 physical tests a boxer must do
Top strength and conditioning coach Ric Moylan reveals the five physiological things a boxer must keep an eye on
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Aug 26 2015
Strength and conditioning basics for boxing
Ric Moylan details the key elements where S&C can help fighters
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Aug 18 2015
S&C vital, says Scott Quigg’s strength coach
In the first of a new series, Ric Moylan talks about the evolution of training