Dec 23 2019
5 tips to stay fighting fit over Christmas
Nutritionist Robert Seaborne explains why Christmas nutrition does not preclude all the festive fun
Advertisement
protein
-
-
Jan 01 2018
Top 4 New Year’s resolutions for training
Expert nutritionist Robert Seaborne takes the theme of New Year's Resolutions and applies it to your training habits
-
Aug 14 2016
Six protein rules for boxers
Dr James Morton presents a vital checklist for fighters
-
May 25 2016
Bedtime protein – 4 key questions answered
It is vital that fighters get a regular dose of bedtime protein, so nutritionist Robert Seaborne explains which type, how much and more
-
May 16 2016
How to make weight as you get older – 4 top tips
As you age it becomes harder to stick to the same weight limit, so nutritionist Robert Seaborne offers 4 tips to help the older boxer make weight
-
Mar 16 2016
Top 4 – reasons chocolate milk is a boxer’s best friend
Nutritionist Robert Seaborne looks at milk and chocolate milk in particular and provides four main benefits a fighter can derive from this dairy treat
-
Feb 24 2016
Lose weight, maintain muscle: 5 top tips
Nutritionist Robert Seaborne advises fighters on the best ways to lose weight and keep their muscle-mass at the same time, allowing for peak performance
-
Feb 10 2016
Can’t sleep – 4 tips to help boxers get their nightly rest
It's not surprising, given their tireless training schedules, that many boxers can't sleep after a hard day, but nutritionist Robert Seaborne has answers
-
Feb 02 2016
Healthy smoothies – 5 great recipes for boxers
Nutritionist Marc Fell returns with a new, improved list of healthy smoothies for fighters, including the precise recipes so you can make them
-
Jan 25 2016
Supermarket snacks: Top 4 for fighters
Nutritionist Robert Seaborne provides a guide to enable fighters to obtain much-needed protein on the go, with these super supermarket snacks