Jun 27 2016
Full body power workout: The Goff’s Workout of the Week
The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night
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Jun 17 2016
SSC power – The Goff’s Workout of the Week
Cameron Goff shows how to build a strength-shortening cycle - or SSC - with shoulder exercises and how to safeguard those muscles from injury
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Jun 05 2016
Power workout routine – the Goff’s Workout of the Week
Cameron Goff is back with a power workout routine that will increase the force produced by your punches
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May 04 2016
Best full body workout routine – The Goff’s Workout of the Week
Cameron Goff shares a brutal barage of exercises that we are happy to declare as the best full body workout routine, at least from us, to date
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Apr 26 2016
Magnificent 7 strength and power – The Goff’s Workout of the Week
The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp
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Mar 10 2016
Power workout with conditioning – The Goff’s Workout of the Week
The Goff is back and the top S&C coach provides a power workout that also includes conditioning drills to push yourself and help you make weight
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Feb 22 2016
Explosive power training – The Goff’s Workout of the Week
S&C guru Cameron Goff returns with an explosive power training regime for fighters that also involves activating that all-important core
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Oct 09 2015
Knockout power: the top 5 exercises
Top S&C coach Ric Moylan shares five exercises designed to develop your knockout power
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Oct 05 2015
Beta-alanine: 4 things about the acid that improves punch power
Marc Fell explains the ins and outs of Beta-alanine
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Sep 05 2015
Strength and Conditioning Camp: Lower-body-power
Cameron Goff provides the lower-body portion of his power routine
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