May 20 2016
Nutrition timing – top 5 tips
Nutritionist Marc Fell talks about some key ways a fighter can improve their nutrition timing and periodisation to get the most from training
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May 20 2016
Nutritionist Marc Fell talks about some key ways a fighter can improve their nutrition timing and periodisation to get the most from training
Nov 09 2015
Nutritionist Marc Fell provides a breakdown of carbohydrate periodisation