Dec 30 2019
Making a meal plan
Elite nutritionist Freddy Brown concocts a seven-day meal plan packed with seasonal produce to help you get ripped and ready for the new year
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Jun 01 2017
Nutrition to recover from battle
Can nutrition help your bones and your brains? Fred Brown investigates
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Apr 28 2017
Anthony Joshua’s daily meal plan
Anthony Joshua has been eating a LOT of food in preparation for his fight with Wladimir Klitschko
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Apr 09 2017
The science of making weight
Ross Edgely takes a scientific look at approaches to making weight
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Jan 06 2017
How to cut weight
Whether cutting weight for a fight or trying to trim the gut after a heavy Christmas, this article aims to help you understand how to cut weight
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Jan 04 2017
Nutrition Myth Buster
We asked GB Boxing nutritionist Mark Ellison to debunk some common misconceptions
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Aug 14 2016
Six protein rules for boxers
Dr James Morton presents a vital checklist for fighters
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May 31 2016
Make weight and perform
Nutrition coach Nicky Danks discusses how to make weight
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Apr 19 2016
Nutrition for young boxers – the four rules
Robbie Seaborne on the four rules of nutrition for young boxers
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Apr 02 2016
How to move up in weight
Soulmatefood nutritionist Tom Whitehead on how to move up in weight