Jun 02 2018
The key to footwork drills
Tony Jeffries demonstrates five drills to work on your footwork with an agility ladder
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Jun 02 2018
Tony Jeffries demonstrates five drills to work on your footwork with an agility ladder
Sep 30 2017
Olympic medallist and top trainer Tony Jeffries on footwork for boxing
Aug 29 2015
Darren Barker outlines the basic stance and footwork