Nuts and seeds

5. Vegetarian sources
FOR those fighters who may be vegetarian or simply want to add different non-meat or dairy protein sources to their diet may benefit from such foods as beans, lentils, quinoa or buckwheat that are packed full of high-quality proteins and essential amino acids that can be added to such meals as salads โ€“ 50g of soy beans provides approximately 18g of protein. Adding a palm-sized serving of nuts and seeds, i.e. almonds and pumpkin seeds, to a salad, smoothie or simple snack can also provide a simple source of protein and fat.

Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk.

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