Boxing Scienceย would like to wish everyone a happy pancake day and present a pancake day for boxers.
All those boxers training hard and working towards making weight, you might be finding pancake tempting and frustrating. Well, not to worry, we have some healthy options to helpย fuelย your training performance and helpย boost recovery.
Power up with Peanut Butter โ Pre-Training
Pancake Mixtureย 2 eggs, 1 mashed banana one teaspoon of baking powder.
Toppingsย 1 tablespoon of peanut butter.
Nutritional Infoย 339 Kcals. 26 g of Carbohydrates. 17 g of Protein. 18 g of Fat.
Pancakes for Total Recovery โ Post-Training
Pancake Mixtureย 1 egg, 2 egg whites, 20 g of oats and one teaspoon of stevia.
Toppingsย Blueberries and Raspberries โ a handful of each. 200 g of 0% Total Greek Yoghurt.
Nutritional Infoย 381 Kcals. 42 g of Carbohydrates. 38 g of Protein. 7ย g of Fat.
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