4. Eat the right foods

TO lose weight your energy expended must be greater then your intake. Protein therefore will need to come from good sources – high in protein, low in fat and low in carbohydrate. Examples such as protein isolate shakes (batch-tested), biltong, and lean cuts of meat, turkey and chicken are perfect!

Next: page 6 of 6 – Use expert insight

Robert Seaborne BSc (Hons), MS

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