I was never a fan of the wall bag throughout my boxing career. I thought it was boring because it doesn’t move. I didn’t see much point in it, no one ever explained the the benefits of it. 

I thought they where just used for space savers in small gyms. They are used for that, but they are a lot more than that. 

Now I love it, and see why it can be great for anyone at any level. It’s great for working on the basics punches, it’s great for working on changing the angles. It’s great for working on power punches and speed punching. 

On this video I demonstration different scenarios that you can work on with the wall bag using visualization. 

After watching this video you will never think the wall bag is boring ever again: