4. Immune and back

THE Immune and back includes a range of different fruits, vegetables, seeds and essential fatty acids that should improve and protect the immune function of a boxer which may become potentially compromised under certain heavy training periods i.e. during a training camp. These foods all contain essential vitamins and minerals that may be lacking in the diet of a boxer who may not regularly eat fruit or vegetables.


  • 200g Greek yoghurt
  • Handful of kale
  • Handful of spinach
  • 1/2 avocado, peeled
  • 1 x small orange, peeled
  • 1/2 lemon, squeezed into shake
  • Tsp flax seeds
  • Tsp chia seeds
  • 1/2 glass water
  • Ice


Next, recipe 5 of 5: On the shelf

Marc Fell BSc (hons), MSc
Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk

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