Tony Jeffries
Four ways to use the lead hook
THE lead hook is one of the most dangerous punches because the target for the hook is the temple, which is a primary pressure point. If you get hit hard enough there you are in trouble....
Health and Fitness
Tony Jeffries
How to do shadowboxing – the essentials
JUST about every boxer out there does shadowboxing. You can do it just about anywhere, including within the comfort of your own home. The reasons why they do it include the following: 1. It’s a great...
Tony Jeffries
Four tips to punch harder instantly
ON the video below, I show you exactly what you need to know to be able to punch harder Punching hard was one of my biggest assets as a boxer winning 40-50 bouts by TKO or KO. ...
Tony Jeffries
How to perfect the jab
How did I perfect the jab? I show you and explain on the video below but first what is the jab and why is it so important in boxing? The jab is the straight lead hand which...
Tony Jeffries
Tony Jeffries demonstrates a heavy bag workout
This video can be a real life-changer for you. If someone (me) said to you, how would you like to improve aerobic fitness, increase your power, improve coordination and core stability, have good or better boxing technique,...
Tony Jeffries
How to use the wall bag
I was never a fan of the wall bag throughout my boxing career. I thought it was boring because it doesn’t move. I didn’t see much point in it, no one ever explained the the benefits...
BN Staff
Behemoth Boxing and their promise to fighters
BEHEMOTH BOXING was founded in 2019 by fighters, for fighters. Behemoth: a creature or being that is monstrous in size and power. Throughout the entire production process, the fighter is at the forefront of the design....
Tony Jeffries
Use your lead hook like Mike Tyson
The lead hook is a notorious punch in boxing. Below I’ll show you 20 different combinations all starting with the lead hook. Remember when Mike Tyson became the youngest heavyweight champion of all time when he knocked...
Tony Jeffries
Fighting on the inside vs fighting on the outside
Generally, top fighters master either boxing on the outside or boxing in the inside but you will get some great fighters that master both. On the video below, I show you the difference between fighting on...
Tony Jeffries
Use the speed ball like a pro
YOU might have seen a professional boxer hitting the speed ball really fast. Well, if you have it’s very impressive but it’s not that hard to do when you know this secret tip that I show...
Tony Jeffries
The difference between a ‘street fighter’s’ power punch and a boxer’s power punch
Before I competed in the 2008 Olympics I was a night club doorman, and I used hear ‘I’m not a boxer, I’m a street fighter’ a lot. It would normally come from drunk people when they...
Tony Jeffries
How to box – the essentials
YOU may be a big boxing fan who can pick the winner of most fights or someone who just loves to watch the sport, or tried a bit of boxing back in the day. But do...