Tony Jeffries
Canelo Alvarez’s secret weapon
WHEN we look at Canelo Alvarez we seen an amazing fighter, with fast head movement, rapid punches and great power. But we don’t really think about or watch footwork. But when you do, it really is...
Health and Fitness
Tony Jeffries
How to generate power like Mike Tyson
THE most feared boxer of all time has to be Mike Tyson back in his day. Even though the chances were he would knock out his opponent in the first couple of rounds, everyone would still...
Tony Jeffries
Bad wrists? No problem
Got bad wrists but want to continue boxing training? You must check out my video below to help you. Wrist injuries as very common in boxing so if you have them, don’t think ‘boxing is not for...
Tony Jeffries
Four different stances and guards in boxing, and how to deal with them
What do Floyd Mayweather, Winky Wright, Gennady Golovkin and Prince Naseem Hamed all have in common? Easy right? All extraordinary fighters and world champions who made a real difference in boxing. But what don’t they have in...
Tony Jeffries
Using the ‘peekaboo’ guard
On this video I talk all about the high guard in boxing. Lots of fighters have success with using the “high guard.” My favorites were Winky Wright and Arthur Abraham, to name a couple who where well...
Tony Jeffries
Hard sparring vs light sparring
On this video I give you my opinion on hard sparring vs light sparring. Being retired now since 2012 I look back at some of the sparring I have done in my time, from my very...
Tony Jeffries
Three ways to beat a southpaw
IF I was better at this, I would have won an Olympic silver medal! On the video below I give you three tips on how to beat a southpaw. And Dereck Chisora needs to be great at...
John Dennen
Cyrus Pattinson: ‘I need to get on Dragon’s Den!’
AS it has for so many, the pandemic has placed Cyrus Pattinson’s boxing career in limbo. While he waits to find out when his next chance to compete will be, the GB boxer has been busy....
Tony Jeffries
The key skill both Tyson Fury and Floyd Mayweather possess
BELOW I’ll show you four great head-body combinations that you can be using on the heavy bags. I’m sure you have heard people talking about boxing being like a chess match. Well, what they mean when...
Tony Jeffries
Three essential footwork drills for boxing
Footwork is the most important thing in boxing. I bet you can’t name a great fighter who has bad footwork, right? In the video below I give you three simple but very effective footwork drills that...
BN Staff
Novel methods in boxing training
THE recent run of UK shows has been a welcome return for the sport in what are still uncertain times for everyone. The two powerhouses of British boxing, some would say rightly, have led the way...
Tony Jeffries
The six most common mistakes in boxing training
IN the video below I show you the six most common mistakes in boxing training. What is crazy is I won an Olympic medal making some of these mistakes. It does make me think, if my...