Health and Fitness

Tony Jeffries

How to do shadowboxing – the essentials

Tony Jeffries

Four tips to punch harder instantly

Tony Jeffries

How to perfect the jab

Tony Jeffries

Tony Jeffries demonstrates a heavy bag workout

Tony Jeffries

How to use the wall bag

BN Staff

Behemoth Boxing and their promise to fighters

Tony Jeffries

Use your lead hook like Mike Tyson

Tony Jeffries

Fighting on the inside vs fighting on the outside

Tony Jeffries

Use the speed ball like a pro

Tony Jeffries

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Tony Jeffries

How to box – the essentials

Tony Jeffries

Five secrets to team GB’s success in amateur boxing

Tony Jeffries

How to skip like a boxer

Tony Jeffries

A Mike Tyson comeback? Think again

BN Staff

How to embrace the lockdown

BN Staff

Understanding roadwork

Tony Jeffries

Tony Jeffries on training at home

Tony Jeffries

How to land the perfect body shot

Tony Jeffries

The bizarre controversy over Tyson Fury’s gloves

Tony Jeffries

The most important punch in boxing

Tony Jeffries

How to use the heavy bag

Tony Jeffries

Punch like Pacquiao – Three tips to instantly improve your speed

Tony Jeffries

How an Olympian thinks in the ring

Tony Jeffries

Deontay Wilder vs Tyson Fury II – The Boxing Breakdown

BN Staff

Preparing Lennox Lewis