My journey
I STILL train my own fighters. I was training fighters with Freddie Roach and someone was doing an interview one day and asked me, โWhat do you do with Pacquiao?โ I said, โI donโt know. I suppose I do some strength and conditioning.โ That was 2004. Before that there were no strength and conditioning coaches for fighters and then it just sort of blew up. Everyoneโs a strength and conditioning coach now! Thatโs all well and good, thereโs a lot of good guys out there, but with fighters itโs a different ball-game. Itโs an individual sport and the other guy over there wants to beat you up. If you havenโt been in the ring and experienced what a fighter experiences and know what it is to dig down, suck it up and fight, itโs really hard to relay that to a fighter and expect him to give you his respect and his 100 per cent. If youโve never been where heโs been, itโs just harder. If I had some guy telling me what to do whoโd never been in the ring, Iโd be like, โReally? Give me a break. What do you know?โ
The Pacquiao team
I started working with Manny in 2002, stopped in 2008 and then came back for the last Timothy Bradley fight [in April 2014]. The other guy [Fortuneโs predecessor Alex Ariza] was an idiot. When me, Freddie and Manny are together itโs a good team. We work so well together. Freddie was my trainer since 1992 and we just know each other so well. I know what Freddie wants from a fighter and itโs very easy for us to work together. And Manny was happy, because weโre friends to start with, all three of us. If your athlete is happy, youโre going to get 110 per cent out of him.
Make him explosive
I work with him every day. Itโs a whole bunch of agility work, speed work and upping his strength. We go to UCLA [university campus], do a bleacher work, different things. Boxingโs pretty boring, itโs the same stuff โ bagwork, mitt work. We do a lot of lower-body and upper-body plyometric work because theyโre explosive exercises and they use fast-twitch muscle fibres. We do jumps, floor ladder work, and for the upper body, a lot of ball work and basically speed-pushing work. Youโve either got fast-twitch or you donโt, and if you donโt, you might as well go do long-distance running or something, because boxingโs not your bag.
Keep it interesting
I used to get bored as a fighter so I would always change things up to keep myself interested in what I was doing, and it keeps the body responding. This was 20 years ago, just because I got bored, nothing scientific behind it. Itโs shocking your body into performing all the time. Keep it varied, keep it interesting and we have fun and we work hard.
Work to the opponent
Obviously you cater towards each opponent. With Floyd Mayweather, itโs a lot more leg work because we think weโre going to be chasing him and using a bunch of angles, so Manny needs to be super-explosive off his legs. Legs are where your power comes from, legs and hips, so weโre just developing that.
Mannyโs strengths
Heโs a freak, one of those freak fighters. Mayweatherโs a freak too. These guys, they run hard, they run fast, theyโre explosive. Manny is super-explosive, his legs are ridiculous, his angles are crazy. You donโt know where heโs going to be. Heโs all over the place and thatโs Mannyโs gift. Thatโs the way he fights, heโs very, very difficult to pin down, and when you canโt pin someone down, you canโt hit them.
My job
I want my fighter 100 per cent fit and super-explosive. I do my job, Freddie does his job and Manny does his job, we come out with what we want, which is the win. I know what Freddie wants out of a fighter โ Iโve trained a few of his fighters โ and thatโs what I can give him. Freddie puts his game plan into play and thatโs it. Itโs a hell of a lot of common sense. Everybody wants to reinvent the wheel. All these guys come into camp with ideas but really boxingโs been around forever and if someone knew about it, it would have been done 30, 40, 50 years ago. Thereโs only certain ways you can train a body and my training falls back on old-fashioned hard work. If youโre chopping wood or lifting hay bales, you canโt help but get stronger, thatโs just the way it is. Itโs not rocket science.