Sep 29 2015
Myth buster: The three key parts of weight management
Strength and conditioning coach Ric Moylan outlines the essential processes of weight making
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Nutrition
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Sep 16 2015
Creatine: four things boxers must remember
Dr James Morton provides a brief synopsis of his creatine analysis
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Sep 15 2015
Top 5 recovery methods for boxing
Top S&C coach Ric Moylan outlines five crucial things that can help a fighter recover
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Sep 09 2015
Top 5 tips to prevent injuries
Top S&C coach Ric Moylan explains the best strategies for preventing injuries
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Sep 06 2015
Caffeine for boxers: the 4 facts you must know
Dr James Morton provides four important facts about caffeine
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Sep 04 2015
Martin Murray: My Diet
The relatively new super-middleweight Martin Murray puts his diet under the scrutiny of Dr James Morton
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Sep 01 2015
Top 5 physical tests a boxer must do
Top strength and conditioning coach Ric Moylan reveals the five physiological things a boxer must keep an eye on
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Aug 30 2015
Top 4 hydration tips
Dr James Morton talks hydration, sports drinks and how to use them
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Aug 27 2015
Protein supplements for boxing: top 5 rules
Dr James Morton shares the dos ad don'ts of protein supplements
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Aug 23 2015
Liam Smith: My Diet
'Beefy' lives up to his name while Dr James Morton casts an eye over Smith's meals
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Aug 22 2015
Five ways to ensure fat can actually help a boxer
Dr James Morton provides some pointers on fat – previously a dirty word in boxing