Attain focus like Floyd Mayweather

Mayweather-McGregor

TRAWLING through twitter before the ‘fight of the century’, a tweet from Manny Pacquiao caught our attention here at Boxing Science. It read, simply, โ€œKeep your focus on what matters the most.โ€ Now whatever you thought of the fight, thereโ€™s no denying that both he andย  Floyd Mayweatherย are supremely talented fighters. At this level who can best keep their focus can matter most?

Keep your focus

This might sound pretty obvious, but keeping your focus isnโ€™t always easy as it sounds. In the build up to an important fight, itโ€™s perfectly normal to have a lot of different thoughts about a lot of different thingsโ€ฆ

What If I lose? What if I WIN? What shall I have for dinner tonight?

Whether we like to admit it or not, everyone has thoughts like this, all the time. Sometimes these thoughts are useful like when youโ€™re thinking about how you might counter an opponentโ€™s strengths; sometimes theyโ€™re not, like when youโ€™re wondering how they get cranes on top of buildings.

Itโ€™s perfectly normal to have a lot of different thoughts about a lot of different things. Every now and then our minds are going to wander away from whatโ€™s important, but having a strategy in place for when that happens can be a real advantage.

On fight night itself, it can be easy to get distracted. Thoughts, emotions, physical feelings, as well as things like the crowd, the referee, even the colour of your opponentโ€™s shorts, might all take your focus away from whatโ€™s important.

The key thing really, is how you see these thoughts โ€“ are they negative and distracting, or are they โ€˜just thoughtsโ€™, which come and go and donโ€™t necessarily mean anything?

As boxers, we should probably accept that every now and then our minds are going to wander away from whatโ€™s important; thatโ€™s just human nature. But having a strategy in place for when that happens can be a real advantage.

What should I focus on?

We started by asking what matters most in terms of focus โ€“ what should we focus on? But the honest answer is that it really does depend on the athlete. Sometimes using focus cues in the ring can really help you to keep your attention on whatโ€™s important. If you find yourself being distracted or getting โ€˜stuckโ€™ on negative or unhelpful thoughts, focus cues are a great tool to help re-focus the mind.

These focus cues can be single words, or longer phrases, used to direct attention to different aspects of performance, but itโ€™s really important that boxers develop their own cues so that theyโ€™re more meaningful.

How do I know what my focus cues should be?

So letโ€™s say you want to develop your own focus cues that you could use in the ring for a particular fight. The first stage is to decide where you want your focus to be. In previous articles weโ€™ve talked about the need to โ€˜control the controllablesโ€˜, so itโ€™s best that your focus cues relate to things that you can control! Perhaps you want to focus on something technical, or maybe itโ€™s something physical.

Perhaps itโ€™s something more to do with your mind-set or your mental approach to the fight.

Dominate the centre of the ring? Stay light on your feet? Keep using the jab? Once youโ€™ve decided what your areas of focus are, come up with one cue word for each of those things โ€“ โ€˜Dominateโ€˜, โ€˜Glideโ€˜, โ€˜Stingโ€˜ โ€“ but make it something particularly meaningful for you.

THE GAME PLAN

These cues should be simple, but should remind you of the job at hand. Some athletes find it helpful to pair their focus cues with a physical cue; perhaps a couple of deep, abdominal breaths, rolling the neck and shoulders or a squeeze of the fist.

This can help draw attention away from any distracting thoughts, and help you to focus on what is relevant at that particular moment, or just help you relax and feel loose.

Conclusion

Focus cues should be quite basic and specific to the individual to maintain focus on the task at hand.

Itโ€™s really important to practice using your focus cues in training. Get comfortable with them long before fight night. See what works and what doesnโ€™t work for you and change your cues if you need to.

Practice them consistently, and when it comes time to perform, your cues just help you to focus on whatโ€™s important and remind your body to go out there and do exactly what youโ€™ve been training for.

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