Joshua… gets sufficient protein
AS a rule during camp we like him to consume 2-2.4g per kg of bodyweight in protein and within that it’s mainly natural food (eggs, dairy, poultry, lots of oily fish and meats) spread evenly over four-six feeds . Around training we use fast-digesting whey proteins for practicality; we’ve got to get it all in, in a day. We take advantage of liquid recovery when we can.
Mark Ellison RSEN
Performance Nutritionist
@ElliNutrition
