Joshua… engages with his food
THE majority of the time he has a lot of foods delivered raw rather than pre-cooked. Anthony likes to be engaged with his food, to prepare and cook it; then you can make it to your taste.

Next: Lesson 3 of 4 – Maintain your carb intake (if you’re a heavyweight)

Mark Ellison RSEN
Performance Nutritionist
@ElliNutrition

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