Joshua… manages nutrition around his schedule
JOSHUA is supported by a nutrition company that provide two deliveries a week with all his food. I converse with them, there’s a real good relationship there and if we need to change the amount of protein or carbohydrate, we can. He’ll have his food delivered half raw and half prepped so if he’s ever in a rush, or has media commitments, he’s got prepped food ready to go. We have a hydration partner as well. Josh takes dissolvable electrolyte tablets in his water to replace those lost in sweat; you would not believe how much a big guy in a hot gym can shift. He can be losing two-plus litres of fluid in an hour easy.
Next: Lesson 2 of 4 – Engage with your food
Mark Ellison RSEN
Performance Nutritionist
@ElliNutrition
